All foods
Sweeteners
Carbs in Honey
Honey has 17g carbs (0g fiber) per 1 tbsp (21g). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 tbsp (21g)64
Calories
17g
Total Carbs
0g
Fiber
17g
Sugar
0.1g
Protein
0g
Fat
58
Glyc. Index
9.9
Glycemic Load
Simple carbMedium GILow GL
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
