Sweeteners

Carbs in Molasses

Molasses has 74.7g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: John Benedict Malong

Nutrition

per 100g (3.5 oz)

290

Calories

74.7g

Total Carbs

Fiber

74.7g

Sugar

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Simple carb

Micronutrients

Potassium 1460mgSodium 37mgCalcium 205mgIron 4.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Sweeteners

Honey

Sweeteners · 1 tbsp (21g)

17g

carbs

White Sugar

Sweeteners · 1 tbsp (12g)

12g

carbs

Maple Syrup

Sweeteners · 1 tbsp (20g)

13g

carbs

Agave Syrup

Sweeteners · 100g (3.5 oz)

16.2g

carbs

Brown Sugar

Sweeteners · 100g (3.5 oz)

78.9g

carbs