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Photo: Xuân Thống Trần
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Carbs in Jackfruit
Jackfruit has 23.2g carbs (1.5g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Xuân Thống TrầnNutrition
per 100g (3.5 oz)95
Calories
23.2g
Total Carbs
1.5g
Fiber
19.1g
Sugar
1.7g
Protein
0.6g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 88% Protein 6% Fat 6%
Simple carb
Micronutrients
Potassium 448mgSodium 2mgCalcium 24mgIron 0.2mgVitamin C 13.7mg
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