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Photo: Towfiqu barbhuiya
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Carbs in Lychee
Lychee has 16.5g carbs (1.3g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Towfiqu barbhuiyaNutrition
per 100g (3.5 oz)66
Calories
16.5g
Total Carbs
1.3g
Fiber
15.2g
Sugar
0.8g
Protein
0.4g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 91% Protein 4% Fat 5%
Simple carb
Micronutrients
Potassium 171mgSodium 1mgCalcium 5mgIron 0.3mgVitamin C 71.5mg
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