All foods
Fruit
Carbs in Mango
Mango has 25g carbs (2.6g fiber) per 1 cup (165g). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Nutrition
per 1 cup (165g)99
Calories
25g
Total Carbs
2.6g
Fiber
23g
Sugar
1.4g
Protein
0.6g
Fat
51
Glyc. Index
11.4
Glycemic Load
Simple carbLow GIMedium GL
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