How many carbs are in Mulberry?

Mulberry has 9.8g total carbohydrate (8.1g net carbs) per 100g (3.5 oz), with 1.7g fiber and 8.1g sugar.

Is Mulberry keto-friendly?

Moderate — watch portions. Mulberry has 8.1g net carbs per 100g (3.5 oz).

Fruit

Carbs in Mulberry

Mulberry has 9.8g carbs (1.7g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Weena Chiwangkul

Nutrition

per 100g (3.5 oz)

Calories

9.8g

Total Carbs

1.7g

Fiber

8.1g

Sugar

1.4g

Protein

0.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 81% Protein 12% Fat 7%

Simple carb

Micronutrients

Potassium 194mgSodium 10mgCalcium 39mgIron 1.9mgVitamin C 36.4mg

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Dried Mulberry

Dried mulberry for snacking.

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Freeze Dried Mulberry

Freeze-dried mulberry chips.

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Organic Mulberry

Fresh organic mulberry.

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