All foods
Photo: Ylanite Koppens
Fruit
Carbs in Pear
Pear has 15.1g carbs (3.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Ylanite KoppensNutrition
per 100g (3.5 oz)57
Calories
15.1g
Total Carbs
3.1g
Fiber
0g
Sugar
0.4g
Protein
0.2g
Fat
38
Glyc. Index
4.6
Glycemic Load
Complex carbLow GILow GL
Micronutrients
Potassium 87mgSodium 7mgCalcium 8mgIron 0.2mgVitamin C 4.4mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.