How many carbs are in Red Onion?

Red Onion has 9.9g total carbohydrate (7.7g net carbs) per 100g (3.5 oz), with 2.2g fiber and 0g sugar.

Is Red Onion keto-friendly?

Moderate — watch portions. Red Onion has 7.7g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Red Onion

Red Onion has 9.9g carbs (2.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Jonathan Borba

Nutrition

per 100g (3.5 oz)

Calories

9.9g

Total Carbs

2.2g

Fiber

Sugar

0.9g

Protein

0.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 90% Protein 8% Fat 2%

Complex carb

Micronutrients

Potassium 197mgSodium 1mgCalcium 17mgIron 0.2mgVitamin C 8.1mg

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Frozen Red Onion

Frozen red onion — quick and cheap.

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Freeze Dried Red Onion

Crunchy freeze-dried red onion.

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Organic Red Onion

Organic red onion.

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Compare Red Onion

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