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Vegetables
Cauliflower vs Red Onion
Per 100g, Cauliflower has 5g carbs and Red Onion has 9.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Cauliflower and Red Onion are closely matched
Side by side
per 100g| Metric | Cauliflower | Red Onion |
|---|---|---|
Calories — | 25.2 | 44 |
Total carbs — | 5g | 9.9g |
Net carbs — | 3g | 7.7g |
Fiber Higher wins | 2g | 2.2g |
Sugar Lower wins | 1.9g | 0g |
Protein Higher wins | 1.9g | 0.9g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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