How many carbs are in Spelt?

Spelt has 26.4g total carbohydrate (22.5g net carbs) per 100g (3.5 oz), with 3.9g fiber and 0g sugar.

Is Spelt keto-friendly?

High-carb — limit on keto. Spelt has 22.5g net carbs per 100g (3.5 oz).

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Grains

Carbs in Spelt

Spelt has 26.4g carbs (3.9g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Karyna Panchenko

Nutrition

per 100g (3.5 oz)

127

Calories

26.4g

Total Carbs

3.9g

Fiber

Sugar

5.5g

Protein

0.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 78% Protein 16% Fat 6%

Complex carb

Micronutrients

Potassium 143mgSodium 5mgCalcium 10mgIron 1.7mg

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Organic spelt.

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Whole-grain spelt.

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Compare Spelt

Spelt vs White Rice Spelt vs Brown Rice Spelt vs Quinoa Spelt vs Rolled Oats

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