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Arctic Char vs Cottage Cheese
Per 100g, Arctic Char has 39.8g carbs and Cottage Cheese has 4.4g. Arctic Char is the better-quality carb for steadier energy with 1.2g more fiber.
Arctic Char is the better-quality carb
Side by side
per 100g| Metric | Arctic Char | Cottage Cheese |
|---|---|---|
Calories — | 273 | 81.4 |
Total carbs — | 39.8g | 4.4g |
Net carbs — | 38.6g | 4.4g |
Fiber Higher wins | 1.2g | 0g |
Sugar Lower wins | 5.9g | 3.5g |
Protein Higher wins | 11.2g | 10.6g |
Glycemic index Lower wins | — | 10 |
Glycemic load Lower wins | — | 0.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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