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Dairy
Arctic Char vs Cheddar Cheese
Per 100g, Arctic Char has 39.8g carbs and Cheddar Cheese has 3.2g. Cheddar Cheese is the better-quality carb for steadier energy with 5.5g less sugar.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Arctic Char | Cheddar Cheese |
|---|---|---|
Calories — | 273 | 410.7 |
Total carbs — | 39.8g | 3.2g |
Net carbs — | 38.6g | 3.2g |
Fiber Higher wins | 1.2g | 0g |
Sugar Lower wins | 5.9g | 0.4g |
Protein Higher wins | 11.2g | 25g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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