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Arctic Char vs Skim Milk
Per 100g, Arctic Char has 39.8g carbs and Skim Milk has 7.7g. Arctic Char is the better-quality carb for steadier energy with 1.2g more fiber and 1.8g less sugar.
Arctic Char is the better-quality carb
Side by side
per 100g| Metric | Arctic Char | Skim Milk |
|---|---|---|
Calories — | 273 | 56 |
Total carbs — | 39.8g | 7.7g |
Net carbs — | 38.6g | 7.7g |
Fiber Higher wins | 1.2g | 0g |
Sugar Lower wins | 5.9g | 7.7g |
Protein Higher wins | 11.2g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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