How many net carbs are in Arctic Char vs Plain Greek Yogurt?

Per 100g, Arctic Char has 38.6g net carbs and Plain Greek Yogurt has 3.6g net carbs.

Dairy

Arctic Char vs Plain Greek Yogurt

Per 100g, Arctic Char has 39.8g carbs and Plain Greek Yogurt has 3.6g. Arctic Char is the better-quality carb for steadier energy with 1.2g more fiber.

Winner

Arctic Char

38.6g net

per 100g (3.5 oz)

Plain Greek Yogurt

8.7g net

per 1 cup (245g)

Arctic Char is the better-quality carb

Side by side

per 100g

Metric	Arctic Char	Plain Greek Yogurt
Calories —	273	59.6
Total carbs —	39.8g	3.6g
Net carbs —	38.6g	3.6g
Fiber Higher wins	1.2g	0g
Sugar Lower wins	5.9g	3.6g
Protein Higher wins	11.2g	10.2g
Glycemic index Lower wins	—	11
Glycemic load Lower wins	—	0.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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