Bread

Carbs in Pita Bread

Pita Bread has 47.8g carbs (2.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Diego F. Parra

Nutrition

per 100g (3.5 oz)

287

Calories

47.8g

Total Carbs

2.3g

Fiber

1.8g

Sugar

9.5g

Protein

Fat

Glyc. Index

25.9

Glycemic Load

Mixed carbMedium GIHigh GL

Micronutrients

Potassium 115mgSodium 380mgCalcium 93mgIron 3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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