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Fruit
Banana vs Passion Fruit
Per 100g, Banana has 22.9g carbs and Passion Fruit has 23.4g. Passion Fruit is the better-quality carb for steadier energy with 7.8g more fiber and 0.7g less sugar.
Passion Fruit is the better-quality carb
Side by side
per 100g| Metric | Banana | Passion Fruit |
|---|---|---|
Calories — | 89 | 97 |
Total carbs — | 22.9g | 23.4g |
Net carbs — | 20.3g | 13g |
Fiber Higher wins | 2.6g | 10.4g |
Sugar Lower wins | 11.9g | 11.2g |
Protein Higher wins | 1.1g | 2.2g |
Glycemic index Lower wins | 51 | — |
Glycemic load Lower wins | 10.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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