How many carbs are in Passion Fruit?

Passion Fruit has 23.4g total carbohydrate (13g net carbs) per 100g (3.5 oz), with 10.4g fiber and 11.2g sugar.

Is Passion Fruit keto-friendly?

High-carb — limit on keto. Passion Fruit has 13g net carbs per 100g (3.5 oz).

Fruit

Carbs in Passion Fruit

Passion Fruit has 23.4g carbs (10.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Bogdan Krupin

Nutrition

per 100g (3.5 oz)

Calories

23.4g

Total Carbs

10.4g

Fiber

11.2g

Sugar

2.2g

Protein

0.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 86% Protein 8% Fat 6%

Complex carb

Micronutrients

Potassium 348mgSodium 28mgCalcium 12mgIron 1.6mgVitamin C 30mg

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Dried Passion Fruit

Dried passion fruit for snacking.

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Freeze Dried Passion Fruit

Freeze-dried passion fruit chips.

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Organic Passion Fruit

Fresh organic passion fruit.

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Compare Passion Fruit

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