All comparisons
Shop Banana Shop Sapodilla
Fruit
Banana vs Sapodilla
Per 100g, Banana has 22.9g carbs and Sapodilla has 20g. Sapodilla is the better-quality carb for steadier energy with 2.7g more fiber and 11.9g less sugar.
Sapodilla is the better-quality carb
Side by side
per 100g| Metric | Banana | Sapodilla |
|---|---|---|
Calories — | 89 | 83 |
Total carbs — | 22.9g | 20g |
Net carbs — | 20.3g | 14.7g |
Fiber Higher wins | 2.6g | 5.3g |
Sugar Lower wins | 11.9g | 0g |
Protein Higher wins | 1.1g | 0.4g |
Glycemic index Lower wins | 51 | — |
Glycemic load Lower wins | 10.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.