All comparisons
Shop Bran Flakes Shop Quinoa
Grains
Bran Flakes vs Quinoa
Per 100g, Bran Flakes has 80.5g carbs and Quinoa has 21.1g. Bran Flakes is the better-quality carb for steadier energy with 15.5g more fiber.
Bran Flakes is the better-quality carb
Side by side
per 100g| Metric | Bran Flakes | Quinoa |
|---|---|---|
Calories — | 328 | 120 |
Total carbs — | 80.5g | 21.1g |
Net carbs — | 62.2g | 18.3g |
Fiber Higher wins | 18.3g | 2.8g |
Sugar Lower wins | 18.6g | 0.9g |
Protein Higher wins | 9.9g | 4.3g |
Glycemic index Lower wins | — | 53 |
Glycemic load Lower wins | — | 9.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.