All comparisons
Shop Bran Flakes Shop White Rice
Grains
Bran Flakes vs White Rice
Per 100g, Bran Flakes has 80.5g carbs and White Rice has 28.5g. Bran Flakes is the better-quality carb for steadier energy with 17.9g more fiber.
Bran Flakes is the better-quality carb
Side by side
per 100g| Metric | Bran Flakes | White Rice |
|---|---|---|
Calories — | 328 | 129.7 |
Total carbs — | 80.5g | 28.5g |
Net carbs — | 62.2g | 28.1g |
Fiber Higher wins | 18.3g | 0.4g |
Sugar Lower wins | 18.6g | 0.1g |
Protein Higher wins | 9.9g | 2.7g |
Glycemic index Lower wins | — | 73 |
Glycemic load Lower wins | — | 20.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.