How many carbs are in Bran Flakes?

Bran Flakes has 80.5g total carbohydrate (62.2g net carbs) per 100g (3.5 oz), with 18.3g fiber and 18.6g sugar.

Is Bran Flakes keto-friendly?

High-carb — limit on keto. Bran Flakes has 62.2g net carbs per 100g (3.5 oz).

Grains

Carbs in Bran Flakes

Bran Flakes has 80.5g carbs (18.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

328

Calories

80.5g

Total Carbs

18.3g

Fiber

18.6g

Sugar

9.9g

Protein

2.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 10% Fat 5%

Complex carb

Micronutrients

Potassium 533mgSodium 540mgCalcium 44mgIron 28mg

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Whole-grain bran flakes.

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Compare Bran Flakes

Bran Flakes vs White Rice Bran Flakes vs Brown Rice Bran Flakes vs Quinoa Bran Flakes vs Rolled Oats

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