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Grains
Bran Flakes vs Rolled Oats
Per 100g, Bran Flakes has 80.5g carbs and Rolled Oats has 12g. Bran Flakes is the better-quality carb for steadier energy with 16.6g more fiber.
Bran Flakes is the better-quality carb
Side by side
per 100g| Metric | Bran Flakes | Rolled Oats |
|---|---|---|
Calories — | 328 | 70.9 |
Total carbs — | 80.5g | 12g |
Net carbs — | 62.2g | 10.3g |
Fiber Higher wins | 18.3g | 1.7g |
Sugar Lower wins | 18.6g | 0.5g |
Protein Higher wins | 9.9g | 2.5g |
Glycemic index Lower wins | — | 55 |
Glycemic load Lower wins | — | 5.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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