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Vegetables
Cauliflower vs Swiss Chard
Per 100g, Cauliflower has 5g carbs and Swiss Chard has 1.4g. Swiss Chard is the better-quality carb for steadier energy with 1.9g less sugar.
Swiss Chard is the better-quality carb
Side by side
per 100g| Metric | Cauliflower | Swiss Chard |
|---|---|---|
Calories — | 25.2 | 393 |
Total carbs — | 5g | 1.4g |
Net carbs — | 3g | 1.4g |
Fiber Higher wins | 2g | 0g |
Sugar Lower wins | 1.9g | 0g |
Protein Higher wins | 1.9g | 27g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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