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Starchy Veg
Corn Nuts vs Sweet Potato
Per 100g, Corn Nuts has 71.9g carbs and Sweet Potato has 21.1g. Corn Nuts is the better-quality carb for steadier energy with 3.6g more fiber and 5.5g less sugar.
Corn Nuts is the better-quality carb
Side by side
per 100g| Metric | Corn Nuts | Sweet Potato |
|---|---|---|
Calories — | 446 | 90.4 |
Total carbs — | 71.9g | 21.1g |
Net carbs — | 65g | 17.7g |
Fiber Higher wins | 6.9g | 3.3g |
Sugar Lower wins | 0.6g | 6.1g |
Protein Higher wins | 8.5g | 2g |
Glycemic index Lower wins | — | 63 |
Glycemic load Lower wins | — | 11.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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