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Starchy Veg
Corn Nuts vs Baked Potato
Per 100g, Corn Nuts has 71.9g carbs and Baked Potato has 21.4g. Corn Nuts is the better-quality carb for steadier energy with 4.7g more fiber and 0.6g less sugar.
Corn Nuts is the better-quality carb
Side by side
per 100g| Metric | Corn Nuts | Baked Potato |
|---|---|---|
Calories — | 446 | 93.1 |
Total carbs — | 71.9g | 21.4g |
Net carbs — | 65g | 19.2g |
Fiber Higher wins | 6.9g | 2.2g |
Sugar Lower wins | 0.6g | 1.2g |
Protein Higher wins | 8.5g | 2.5g |
Glycemic index Lower wins | — | 78 |
Glycemic load Lower wins | — | 15 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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