How many net carbs are in Corn Tortilla vs Whole Wheat Bread?

Per 100g, Corn Tortilla has 13.2g net carbs and Whole Wheat Bread has 36.1g net carbs.

Bread

Corn Tortilla vs Whole Wheat Bread

Per 100g, Corn Tortilla has 15.3g carbs and Whole Wheat Bread has 42.9g (GI 52 vs 51). Corn Tortilla is the better-quality carb for steadier energy with 4.7g less sugar.

Winner

Corn Tortilla

13.2g net

per 100g (3.5 oz)

Whole Wheat Bread

10.1g net

per 1 slice (28g)

Corn Tortilla is the better-quality carb

Side by side

per 100g

Metric	Corn Tortilla	Whole Wheat Bread
Calories -	249	246.4
Total carbs -	15.3g	42.9g
Net carbs -	13.2g	36.1g
Fiber Higher wins	2.1g	6.8g
Sugar Lower wins	0.3g	5g
Protein Higher wins	15.5g	12.9g
Glycemic index Lower wins	52	51
Glycemic load Lower wins	6.9	18.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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