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Bread
Corn Tortilla vs White Bread
Per 100g, Corn Tortilla has 15.3g carbs and White Bread has 50g (GI 52 vs 75). Corn Tortilla is the better-quality carb for steadier energy with 5.1g less sugar and a lower glycemic index.
Corn Tortilla is the better-quality carb
Side by side
per 100g| Metric | Corn Tortilla | White Bread |
|---|---|---|
Calories - | 249 | 267.9 |
Total carbs - | 15.3g | 50g |
Net carbs - | 13.2g | 47.1g |
Fiber Higher wins | 2.1g | 2.9g |
Sugar Lower wins | 0.3g | 5.4g |
Protein Higher wins | 15.5g | 9.3g |
Glycemic index Lower wins | 52 | 75 |
Glycemic load Lower wins | 6.9 | 35.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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