All comparisons
Shop Corn Tortilla Shop Sourdough Bread
Bread
Corn Tortilla vs Sourdough Bread
Per 100g, Corn Tortilla has 15.3g carbs and Sourdough Bread has 50g (GI 52 vs 54). Corn Tortilla is the better-quality carb for steadier energy with 1.7g less sugar.
Corn Tortilla is the better-quality carb
Side by side
per 100g| Metric | Corn Tortilla | Sourdough Bread |
|---|---|---|
Calories - | 249 | 260 |
Total carbs - | 15.3g | 50g |
Net carbs - | 13.2g | 47.6g |
Fiber Higher wins | 2.1g | 2.4g |
Sugar Lower wins | 0.3g | 2g |
Protein Higher wins | 15.5g | 9g |
Glycemic index Lower wins | 52 | 54 |
Glycemic load Lower wins | 6.9 | 25.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.