All foods
Bread
Carbs in Sourdough Bread
Sourdough Bread has 25g carbs (1.2g fiber) per 1 slice (50g). Fermentation lowers the glycemic hit vs plain white.
Nutrition
per 1 slice (50g)130
Calories
25g
Total Carbs
1.2g
Fiber
1g
Sugar
4.5g
Protein
1g
Fat
54
Glyc. Index
12.9
Glycemic Load
Mixed carbLow GIMedium GL
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
