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Dishes & Meals
Dal vs Ramen Noodles
Per 100g, Dal has 19.2g carbs and Ramen Noodles has 80.2g. Dal is the better-quality carb for steadier energy with 5.9g more fiber.
Dal is the better-quality carb
Side by side
per 100g| Metric | Dal | Ramen Noodles |
|---|---|---|
Calories — | 145 | 364 |
Total carbs — | 19.2g | 80.2g |
Net carbs — | 11.7g | 78.6g |
Fiber Higher wins | 7.5g | 1.6g |
Sugar Lower wins | 1.7g | 0.1g |
Protein Higher wins | 8.6g | 6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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