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Starchy Veg
Delicata Squash vs French Fries
Per 100g, Delicata Squash has 5.6g carbs and French Fries has 35.2g. French Fries is the better-quality carb for steadier energy with 3.5g more fiber and 2.6g less sugar.
French Fries is the better-quality carb
Side by side
per 100g| Metric | Delicata Squash | French Fries |
|---|---|---|
Calories — | 26 | 282 |
Total carbs — | 5.6g | 35.2g |
Net carbs — | 5.6g | 31.7g |
Fiber Higher wins | 0g | 3.5g |
Sugar Lower wins | 3.5g | 0.9g |
Protein Higher wins | 0.5g | 3.4g |
Glycemic index Lower wins | — | 75 |
Glycemic load Lower wins | — | 23.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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