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Carbs in Delicata Squash

Delicata Squash has 5.6g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Delicata SquashPhoto: Clément Proust

Nutrition

per 100g (3.5 oz)
26
Calories
5.6g
Total Carbs
0g
Fiber
3.5g
Sugar
0.5g
Protein
0.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 85% Protein 8% Fat 7%
Simple carb
Micronutrients
Potassium 205mgSodium 20mgCalcium 9mgIron 0.2mgVitamin C 4.5mg

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Frozen Delicata Squash

Frozen delicata squash.

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Delicata Squash Chips

Delicata Squash chips.

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Organic Delicata Squash

Organic delicata squash.

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Compare Delicata Squash

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