All comparisons
Shop Delicata Squash Shop Baked Potato
Starchy Veg
Delicata Squash vs Baked Potato
Per 100g, Delicata Squash has 5.6g carbs and Baked Potato has 21.4g. Baked Potato is the better-quality carb for steadier energy with 2.2g more fiber and 2.3g less sugar.
Baked Potato is the better-quality carb
Side by side
per 100g| Metric | Delicata Squash | Baked Potato |
|---|---|---|
Calories — | 26 | 93.1 |
Total carbs — | 5.6g | 21.4g |
Net carbs — | 5.6g | 19.2g |
Fiber Higher wins | 0g | 2.2g |
Sugar Lower wins | 3.5g | 1.2g |
Protein Higher wins | 0.5g | 2.5g |
Glycemic index Lower wins | — | 78 |
Glycemic load Lower wins | — | 15 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.