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Starchy Veg
Delicata Squash vs Sweet Potato
Per 100g, Delicata Squash has 5.6g carbs and Sweet Potato has 21.1g. Sweet Potato is the better-quality carb for steadier energy with 3.3g more fiber.
Sweet Potato is the better-quality carb
Side by side
per 100g| Metric | Delicata Squash | Sweet Potato |
|---|---|---|
Calories — | 26 | 90.4 |
Total carbs — | 5.6g | 21.1g |
Net carbs — | 5.6g | 17.7g |
Fiber Higher wins | 0g | 3.3g |
Sugar Lower wins | 3.5g | 6.1g |
Protein Higher wins | 0.5g | 2g |
Glycemic index Lower wins | — | 63 |
Glycemic load Lower wins | — | 11.2 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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