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Snacks
Kit Kat vs Pretzels
Per 100g, Kit Kat has 64.6g carbs and Pretzels has 82.1g. Pretzels is the better-quality carb for steadier energy with 2.2g more fiber and 46.6g less sugar.
Pretzels is the better-quality carb
Side by side
per 100g| Metric | Kit Kat | Pretzels |
|---|---|---|
Calories — | 518 | 385.7 |
Total carbs — | 64.6g | 82.1g |
Net carbs — | 63.6g | 78.9g |
Fiber Higher wins | 1g | 3.2g |
Sugar Lower wins | 48.7g | 2.1g |
Protein Higher wins | 6.5g | 9.3g |
Glycemic index Lower wins | — | 83 |
Glycemic load Lower wins | — | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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