How many carbs are in Kit Kat?

Kit Kat has 64.6g total carbohydrate (63.6g net carbs) per 100g (3.5 oz), with 1g fiber and 48.7g sugar.

Is Kit Kat keto-friendly?

High-carb — limit on keto. Kit Kat has 63.6g net carbs per 100g (3.5 oz).

Snacks

Carbs in Kit Kat

Kit Kat has 64.6g carbs (1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Guto Macedo

Nutrition

per 100g (3.5 oz)

518

Calories

64.6g

Total Carbs

Fiber

48.7g

Sugar

6.5g

Protein

26g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 50% Protein 5% Fat 45%

Simple carb

Micronutrients

Potassium 231mgSodium 54mgCalcium 125mgIron 1mg

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Organic Kit Kat

A better-for-you kit kat.

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Kit Kat Variety Pack

Kit Kat variety pack.

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