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Snacks
Kit Kat vs Air-Popped Popcorn
Per 100g, Kit Kat has 64.6g carbs and Air-Popped Popcorn has 79.2g. Air-Popped Popcorn is the better-quality carb for steadier energy with 13.6g more fiber and 47.9g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Kit Kat | Air-Popped Popcorn |
|---|---|---|
Calories — | 518 | 387.5 |
Total carbs — | 64.6g | 79.2g |
Net carbs — | 63.6g | 64.6g |
Fiber Higher wins | 1g | 14.6g |
Sugar Lower wins | 48.7g | 0.8g |
Protein Higher wins | 6.5g | 12.5g |
Glycemic index Lower wins | — | 65 |
Glycemic load Lower wins | — | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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