All comparisons
Shop Mashed Potatoes Shop Baked Potato
Starchy Veg
Mashed Potatoes vs Baked Potato
Per 100g, Mashed Potatoes has 14.6g carbs and Baked Potato has 21.4g. Baked Potato is the better-quality carb for steadier energy with 0.9g more fiber.
Baked Potato is the better-quality carb
Side by side
per 100g| Metric | Mashed Potatoes | Baked Potato |
|---|---|---|
Calories — | 89 | 93.1 |
Total carbs — | 14.6g | 21.4g |
Net carbs — | 13.3g | 19.2g |
Fiber Higher wins | 1.3g | 2.2g |
Sugar Lower wins | 0.5g | 1.2g |
Protein Higher wins | 1.7g | 2.5g |
Glycemic index Lower wins | — | 78 |
Glycemic load Lower wins | — | 15 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.