All comparisons
Shop Mussels Shop Firm Tofu
Protein
Mussels vs Firm Tofu
Per 100g, Mussels has 4.7g carbs and Firm Tofu has 2.8g. Firm Tofu is the better-quality carb for steadier energy with 0.6g more fiber.
Firm Tofu is the better-quality carb
Side by side
per 100g| Metric | Mussels | Firm Tofu |
|---|---|---|
Calories — | 109 | 143.7 |
Total carbs — | 4.7g | 2.8g |
Net carbs — | 4.7g | 2.2g |
Fiber Higher wins | 0g | 0.6g |
Sugar Lower wins | 0g | 0.5g |
Protein Higher wins | 15.1g | 17.5g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.