All comparisons
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Sauces & Condiments
Mustard vs Salsa
Per 100g, Mustard has 5.3g carbs and Salsa has 6.7g. Mustard is the better-quality carb for steadier energy with 2.5g more fiber and 3.8g less sugar.
Mustard is the better-quality carb
Side by side
per 100g| Metric | Mustard | Salsa |
|---|---|---|
Calories — | 61 | 34 |
Total carbs — | 5.3g | 6.7g |
Net carbs — | 1g | 4.9g |
Fiber Higher wins | 4.3g | 1.8g |
Sugar Lower wins | 0g | 3.8g |
Protein Higher wins | 4.3g | 1.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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