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Sauces & Condiments
Mustard vs Soy Sauce
Per 100g, Mustard has 5.3g carbs and Soy Sauce has 5.6g. Mustard is the better-quality carb for steadier energy with 3.5g more fiber and 1.7g less sugar.
Mustard is the better-quality carb
Side by side
per 100g| Metric | Mustard | Soy Sauce |
|---|---|---|
Calories — | 61 | 60 |
Total carbs — | 5.3g | 5.6g |
Net carbs — | 1g | 4.8g |
Fiber Higher wins | 4.3g | 0.8g |
Sugar Lower wins | 0g | 1.7g |
Protein Higher wins | 4.3g | 10.5g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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