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Grains
Rolled Oats vs Triticale
Per 100g, Rolled Oats has 12g carbs and Triticale has 72.1g. On carb quality they're a close call — both make a reasonable fuel choice.
Rolled Oats and Triticale are closely matched
Side by side
per 100g| Metric | Rolled Oats | Triticale |
|---|---|---|
Calories — | 70.9 | 336 |
Total carbs — | 12g | 72.1g |
Net carbs — | 10.3g | 72.1g |
Fiber Higher wins | 1.7g | 0g |
Sugar Lower wins | 0.5g | 0g |
Protein Higher wins | 2.5g | 13g |
Glycemic index Lower wins | 55 | — |
Glycemic load Lower wins | 5.7 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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