How many carbs are in Triticale?

Triticale has 72.1g total carbohydrate (72.1g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Triticale keto-friendly?

High-carb — limit on keto. Triticale has 72.1g net carbs per 100g (3.5 oz).

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Grains

Carbs in Triticale

Triticale has 72.1g carbs (0g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

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Nutrition

per 100g (3.5 oz)

336

Calories

72.1g

Total Carbs

Fiber

Sugar

13g

Protein

2.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 80% Protein 14% Fat 6%

Complex carb

Micronutrients

Potassium 332mgSodium 5mgCalcium 37mgIron 2.6mg

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Whole Grain Triticale

Whole-grain triticale.

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Triticale vs White Rice Triticale vs Brown Rice Triticale vs Quinoa Triticale vs Rolled Oats

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