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Pasta
White Pasta vs Spaghetti Squash
Per 100g, White Pasta has 30.7g carbs and Spaghetti Squash has 6.3g. White Pasta is the better-quality carb for steadier energy with 1.9g less sugar.
White Pasta is the better-quality carb
Side by side
per 100g| Metric | White Pasta | Spaghetti Squash |
|---|---|---|
Calories — | 157.1 | 49 |
Total carbs — | 30.7g | 6.3g |
Net carbs — | 28.9g | 4.9g |
Fiber Higher wins | 1.8g | 1.4g |
Sugar Lower wins | 0.6g | 2.5g |
Protein Higher wins | 5.8g | 0.7g |
Glycemic index Lower wins | 49 | — |
Glycemic load Lower wins | 14.2 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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