How many carbs are in Spaghetti Squash?

Spaghetti Squash has 6.3g total carbohydrate (4.9g net carbs) per 100g (3.5 oz), with 1.4g fiber and 2.5g sugar.

Is Spaghetti Squash keto-friendly?

Moderate — watch portions. Spaghetti Squash has 4.9g net carbs per 100g (3.5 oz).

Pasta

Carbs in Spaghetti Squash

Spaghetti Squash has 6.3g carbs (1.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Loren Castillo

Nutrition

per 100g (3.5 oz)

Calories

6.3g

Total Carbs

1.4g

Fiber

2.5g

Sugar

0.7g

Protein

2.8g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 47% Protein 5% Fat 48%

Complex carb

Micronutrients

Potassium 114mgSodium 138mgCalcium 21mgIron 0.3mgVitamin C 3.4mg

Fuel up

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Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

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