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Snacks
Pecan Pie vs Potato Chips
Per 100g, Pecan Pie has 52g carbs and Potato Chips has 53.6g (GI 55 vs 56). Potato Chips is the better-quality carb for steadier energy with 2.3g more fiber and 31.6g less sugar.
Potato Chips is the better-quality carb
Side by side
per 100g| Metric | Pecan Pie | Potato Chips |
|---|---|---|
Calories — | 412 | 542.9 |
Total carbs — | 52g | 53.6g |
Net carbs — | 50g | 49.3g |
Fiber Higher wins | 2g | 4.3g |
Sugar Lower wins | 32g | 0.4g |
Protein Higher wins | 4g | 7.1g |
Glycemic index Lower wins | 55 | 56 |
Glycemic load Lower wins | 27.5 | 27.6 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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