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Snacks

Pecan Pie vs Potato Chips

Per 100g, Pecan Pie has 52g carbs and Potato Chips has 53.6g (GI 55 vs 56). Potato Chips is the better-quality carb for steadier energy with 2.3g more fiber and 31.6g less sugar.

Pecan Pie
Pecan Pie
50g net
per 100g (3.5 oz)
vs
Winner
Potato Chips
13.8g net
per 1 oz (28g)
Potato Chips is the better-quality carb

Side by side

per 100g
MetricPecan PiePotato Chips
Calories
412542.9
Total carbs
52g53.6g
Net carbs
50g49.3g
Fiber
Higher wins
2g4.3g
Sugar
Lower wins
32g0.4g
Protein
Higher wins
4g7.1g
Glycemic index
Lower wins
5556
Glycemic load
Lower wins
27.527.6

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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