All comparisons
Shop Pecan Pie Shop Pretzels
Snacks
Pecan Pie vs Pretzels
Per 100g, Pecan Pie has 52g carbs and Pretzels has 82.1g (GI 55 vs 83). Pretzels is the better-quality carb for steadier energy with 1.2g more fiber and 29.9g less sugar.
Pretzels is the better-quality carb
Side by side
per 100g| Metric | Pecan Pie | Pretzels |
|---|---|---|
Calories — | 412 | 385.7 |
Total carbs — | 52g | 82.1g |
Net carbs — | 50g | 78.9g |
Fiber Higher wins | 2g | 3.2g |
Sugar Lower wins | 32g | 2.1g |
Protein Higher wins | 4g | 9.3g |
Glycemic index Lower wins | 55 | 83 |
Glycemic load Lower wins | 27.5 | 65.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.