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Snacks
Pecan Pie vs Air-Popped Popcorn
Per 100g, Pecan Pie has 52g carbs and Air-Popped Popcorn has 79.2g (GI 55 vs 65). Air-Popped Popcorn is the better-quality carb for steadier energy with 12.6g more fiber and 31.2g less sugar.
Air-Popped Popcorn is the better-quality carb
Side by side
per 100g| Metric | Pecan Pie | Air-Popped Popcorn |
|---|---|---|
Calories — | 412 | 387.5 |
Total carbs — | 52g | 79.2g |
Net carbs — | 50g | 64.6g |
Fiber Higher wins | 2g | 14.6g |
Sugar Lower wins | 32g | 0.8g |
Protein Higher wins | 4g | 12.5g |
Glycemic index Lower wins | 55 | 65 |
Glycemic load Lower wins | 27.5 | 42 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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