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Bread
Pita Bread vs Whole Wheat Bread
Per 100g, Pita Bread has 47.8g carbs and Whole Wheat Bread has 42.9g (GI 57 vs 51). Whole Wheat Bread is the better-quality carb for steadier energy with 4.5g more fiber and a lower glycemic index.
Whole Wheat Bread is the better-quality carb
Side by side
per 100g| Metric | Pita Bread | Whole Wheat Bread |
|---|---|---|
Calories — | 287 | 246.4 |
Total carbs — | 47.8g | 42.9g |
Net carbs — | 45.5g | 36.1g |
Fiber Higher wins | 2.3g | 6.8g |
Sugar Lower wins | 1.8g | 5g |
Protein Higher wins | 9.5g | 12.9g |
Glycemic index Lower wins | 57 | 51 |
Glycemic load Lower wins | 25.9 | 18.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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