How many net carbs are in Pita Bread vs Sourdough Bread?

Per 100g, Pita Bread has 45.5g net carbs and Sourdough Bread has 47.6g net carbs.

Bread

Pita Bread vs Sourdough Bread

Per 100g, Pita Bread has 47.8g carbs and Sourdough Bread has 50g (GI 57 vs 54). On carb quality they're a close call — both make a reasonable fuel choice.

Pita Bread

45.5g net

per 100g (3.5 oz)

Sourdough Bread

23.8g net

per 1 slice (50g)

Pita Bread and Sourdough Bread are closely matched

Side by side

per 100g

Metric	Pita Bread	Sourdough Bread
Calories —	287	260
Total carbs —	47.8g	50g
Net carbs —	45.5g	47.6g
Fiber Higher wins	2.3g	2.4g
Sugar Lower wins	1.8g	2g
Protein Higher wins	9.5g	9g
Glycemic index Lower wins	57	54
Glycemic load Lower wins	25.9	25.7

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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